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Beets (boiled)
100 grams
Calories 44 kcal

Carbohydrate 10 g
Fiber 2 g
Starch -
Sugars 8 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 0.18 g
Saturated fats 0.03 g
Monounsaturated fats 0.04 g
Polyunsaturated fats 0.06 g
n-3 fats 0.01 g
n-6 fats 0.06 g
n-6-to-n-3 ratio 11.6
Trans fats 0 g
Protein 1.7 g
Alcohol 0 g
Caffeine 0 mg
Water 87.1 g

Vitamin A 35 IU
Vitamin B₆ 0.07 mg
Vitamin B₁₂ 0 µg
Vitamin C 3.6 mg
Vitamin D 0 IU
Vitamin E 0.04 mg
Vitamin K₁ 0.20 µg
Vitamin K₂ (MK-4) -

Calcium 16 mg
Iron 0.79 mg
Magnesium 23 mg
Potassium 305 mg
Selenium 0.70 µg
Sodium 77 mg
Zinc 0.35 mg