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Beets, raw
100 grams
Calories 43 kcal

Carbohydrate 9.6 g
Fiber 2.8 g
Starch -
Sugars 6.8 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 0.17 g
Saturated fats 0.03 g
Monounsaturated fats 0.03 g
Polyunsaturated fats 0.06 g
n-3 fats 0.01 g
n-6 fats 0.06 g
n-6-to-n-3 ratio 11
Trans fats 0 g
Protein 1.6 g
Alcohol 0 g
Caffeine 0 mg
Water 87.6 g

Vitamin A 33 IU
Vitamin B₆ 0.07 mg
Vitamin B₁₂ 0 µg
Vitamin C 4.9 mg
Vitamin D 0 IU
Vitamin E 0.04 mg
Vitamin K₁ 0.20 µg
Vitamin K₂ (MK-4) -

Calcium 16 mg
Iron 0.80 mg
Magnesium 23 mg
Potassium 325 mg
Selenium 0.70 µg
Sodium 78 mg
Zinc 0.35 mg