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Milk, human, mature, fluid
100 grams
Calories 70 kcal

Carbohydrate 6.9 g
Fiber 0 g
Starch -
Sugars 6.9 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 4.4 g
Saturated fats 2 g
Monounsaturated fats 1.7 g
Polyunsaturated fats 0.50 g
n-3 fats 0.05 g
n-6 fats 0.40 g
n-6-to-n-3 ratio 7.7
Trans fats -
Protein 1 g
Alcohol 0 g
Caffeine 0 mg
Water 87.5 g

Vitamin A 212 IU
Vitamin B₆ 0.01 mg
Vitamin B₁₂ 0.05 µg
Vitamin C 5 mg
Vitamin D 3 IU
Vitamin E 0.08 mg
Vitamin K₁ 0.30 µg
Vitamin K₂ (MK-4) -

Calcium 32 mg
Iron 0.03 mg
Magnesium 3 mg
Potassium 51 mg
Selenium 1.8 µg
Sodium 17 mg
Zinc 0.17 mg