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Green beans (frozen/microwaved)
100 grams
Calories 33 kcal

Carbohydrate 7 g
Fiber 3.4 g
Starch 2.1 g
Sugars 2.6 g
Sucrose 0.41 g
Glucose 0.83 g
Fructose 1.4 g
Lactose 0 g
Fat 0.41 g
Saturated fats 0.09 g
Monounsaturated fats 0.02 g
Polyunsaturated fats 0.21 g
n-3 fats 0.13 g
n-6 fats 0.08 g
n-6-to-n-3 ratio 0.62
Trans fats 0 g
Protein 2 g
Alcohol -
Caffeine -
Water 89.9 g

Vitamin A -
Vitamin B₆ 0.06 mg
Vitamin B₁₂ -
Vitamin C 11 mg
Vitamin D -
Vitamin E 0.42 mg
Vitamin K₁ 57.7 µg
Vitamin K₂ (MK-4) 0 µg

Calcium 61 mg
Iron 0.80 mg
Magnesium 29 mg
Potassium 237 mg
Selenium 1 µg
Sodium 3 mg
Zinc 0.31 mg