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Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program)
100 grams
Calories 33 kcal

Carbohydrate 7.5 g
Fiber 2.6 g
Starch 1.5 g
Sugars 2.2 g
Sucrose 0.25 g
Glucose 0.92 g
Fructose 1 g
Lactose 0 g
Fat 0.21 g
Saturated fats 0.05 g
Monounsaturated fats 0.01 g
Polyunsaturated fats 0.11 g
n-3 fats 0.07 g
n-6 fats 0.04 g
n-6-to-n-3 ratio 0.62
Trans fats 0 g
Protein 1.8 g
Alcohol 0 g
Caffeine -
Water 89.9 g

Vitamin A 547 IU
Vitamin B₆ 0.04 mg
Vitamin B₁₂ 0 µg
Vitamin C 12.9 mg
Vitamin D 0 IU
Vitamin E 0.42 mg
Vitamin K₁ 44.8 µg
Vitamin K₂ (MK-4) 0 µg

Calcium 42 mg
Iron 0.85 mg
Magnesium 22 mg
Potassium 186 mg
Selenium 0.60 µg
Sodium 3 mg
Zinc 0.26 mg