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Beans, snap, canned, all styles, seasoned, solids and liquids
100 grams
Calories 16 kcal

Carbohydrate 3.5 g
Fiber 1.5 g
Starch -
Sugars -
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 0.20 g
Saturated fats 0.04 g
Monounsaturated fats 0.01 g
Polyunsaturated fats 0.10 g
n-3 fats 0.06 g
n-6 fats 0.04 g
n-6-to-n-3 ratio 0.62
Trans fats 0 g
Protein 0.83 g
Alcohol -
Caffeine -
Water 94.3 g

Vitamin A 525 IU
Vitamin B₆ 0.04 mg
Vitamin B₁₂ 0 µg
Vitamin C 3.1 mg
Vitamin D 0 IU
Vitamin E -
Vitamin K₁ -
Vitamin K₂ (MK-4) -

Calcium 22 mg
Iron 0.47 mg
Magnesium 13 mg
Potassium 93 mg
Selenium 0.20 µg
Sodium 373 mg
Zinc 0.14 mg