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Green beans (raw)
100 grams
Calories 31 kcal

Carbohydrate 7 g
Fiber 2.7 g
Starch 0.88 g
Sugars 3.3 g
Sucrose 0.36 g
Glucose 1.5 g
Fructose 1.4 g
Lactose 0 g
Fat 0.22 g
Saturated fats 0.05 g
Monounsaturated fats 0.01 g
Polyunsaturated fats 0.11 g
n-3 fats 0.07 g
n-6 fats 0.04 g
n-6-to-n-3 ratio 0.64
Trans fats 0 g
Protein 1.8 g
Alcohol 0 g
Caffeine 0 mg
Water 90.3 g

Vitamin A 690 IU
Vitamin B₆ 0.14 mg
Vitamin B₁₂ 0 µg
Vitamin C 12.2 mg
Vitamin D 0 IU
Vitamin E 0.41 mg
Vitamin K₁ 43 µg
Vitamin K₂ (MK-4) -

Calcium 37 mg
Iron 1 mg
Magnesium 25 mg
Potassium 211 mg
Selenium 0.60 µg
Sodium 6 mg
Zinc 0.24 mg