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Beans, shellie, canned, solids and liquids
100 grams
Calories 30 kcal

Carbohydrate 6.2 g
Fiber 3.4 g
Starch -
Sugars 0.63 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 0.19 g
Saturated fats 0.02 g
Monounsaturated fats 0.01 g
Polyunsaturated fats 0.11 g
n-3 fats 0.07 g
n-6 fats 0.04 g
n-6-to-n-3 ratio 0.56
Trans fats 0 g
Protein 1.8 g
Alcohol 0 g
Caffeine 0 mg
Water 90.7 g

Vitamin A 228 IU
Vitamin B₆ 0.05 mg
Vitamin B₁₂ 0 µg
Vitamin C 3.1 mg
Vitamin D 0 IU
Vitamin E 0.03 mg
Vitamin K₁ 8 µg
Vitamin K₂ (MK-4) -

Calcium 29 mg
Iron 0.99 mg
Magnesium 15 mg
Potassium 109 mg
Selenium 2.1 µg
Sodium 334 mg
Zinc 0.27 mg