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Milk, chocolate beverage, hot cocoa, homemade
100 grams
Calories 77 kcal

Carbohydrate 10.7 g
Fiber 1 g
Starch -
Sugars 9.7 g
Sucrose 5 g
Glucose 0.01 g
Fructose 0.01 g
Lactose 4.6 g
Fat 2.3 g
Saturated fats 1.4 g
Monounsaturated fats 0.68 g
Polyunsaturated fats 0.08 g
n-3 fats 0.01 g
n-6 fats 0.07 g
n-6-to-n-3 ratio 6.7
Trans fats 0.08 g
Protein 3.5 g
Alcohol 0 g
Caffeine 2 mg
Water 82.5 g

Vitamin A 175 IU
Vitamin B₆ 0.04 mg
Vitamin B₁₂ 0.49 µg
Vitamin C 0.20 mg
Vitamin D 45 IU
Vitamin E 0.03 mg
Vitamin K₁ 0.20 µg
Vitamin K₂ (MK-4) -

Calcium 114 mg
Iron 0.42 mg
Magnesium 23 mg
Potassium 197 mg
Selenium 2.7 µg
Sodium 44 mg
Zinc 0.63 mg