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Beans, pinto, immature seeds, frozen, unprepared
100 grams
Calories 170 kcal

Carbohydrate 32.5 g
Fiber 5.7 g
Starch -
Sugars -
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 0.50 g
Saturated fats 0.06 g
Monounsaturated fats 0.04 g
Polyunsaturated fats 0.29 g
n-3 fats 0.19 g
n-6 fats 0.10 g
n-6-to-n-3 ratio 0.56
Trans fats 0 g
Protein 9.8 g
Alcohol -
Caffeine -
Water 55.8 g

Vitamin A 0 IU
Vitamin B₆ 0.21 mg
Vitamin B₁₂ 0 µg
Vitamin C 1 mg
Vitamin D 0 IU
Vitamin E -
Vitamin K₁ -
Vitamin K₂ (MK-4) -

Calcium 58 mg
Iron 3 mg
Magnesium 60 mg
Potassium 756 mg
Selenium 1.5 µg
Sodium 92 mg
Zinc 0.77 mg