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Beans, navy, mature seeds, sprouted, raw
100 grams
Calories 67 kcal

Carbohydrate 13.1 g
Fiber -
Starch -
Sugars -
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 0.70 g
Saturated fats 0.09 g
Monounsaturated fats 0.05 g
Polyunsaturated fats 0.41 g
n-3 fats 0.26 g
n-6 fats 0.15 g
n-6-to-n-3 ratio 0.57
Trans fats 0 g
Protein 6.2 g
Alcohol -
Caffeine -
Water 79.2 g

Vitamin A 4 IU
Vitamin B₆ 0.19 mg
Vitamin B₁₂ 0 µg
Vitamin C 18.8 mg
Vitamin D 0 IU
Vitamin E -
Vitamin K₁ -
Vitamin K₂ (MK-4) -

Calcium 15 mg
Iron 1.9 mg
Magnesium 101 mg
Potassium 307 mg
Selenium 0.60 µg
Sodium 13 mg
Zinc 0.89 mg