100 grams
Calories | 50 kcal |
|
|
|
10.6 g |
Fiber | 1.9 g |
Starch | - |
Sugars | - |
Sucrose | - |
Glucose | - |
Fructose | - |
Lactose | - |
|
0.21 g |
|
0.04 g |
|
0.06 g |
Polyunsaturated fats | 0.07 g |
|
0.01 g |
|
0.06 g |
n-6-to-n-3 ratio | 5.3 |
Trans fats | 0 g |
|
4.3 g |
Alcohol | - |
Caffeine | - |
Water | 84.3 g |
|
|
Vitamin A | 31 IU |
Vitamin B₆ | 0.13 mg |
Vitamin B₁₂ | 0 µg |
Vitamin C | 16 mg |
Vitamin D | 0 IU |
Vitamin E | - |
Vitamin K₁ | - |
Vitamin K₂ (MK-4) | - |
|
|
Calcium | 13 mg |
Iron | 1.9 mg |
Magnesium | 33 mg |
Potassium | 219 mg |
Selenium | 0.60 µg |
Sodium | 9 mg |
Zinc | 0.90 mg |