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Chocolate milk (lowfat)
100 grams
Calories 64 kcal

Carbohydrate 10.2 g
Fiber 0.10 g
Starch -
Sugars 9.9 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 1.1 g
Saturated fats 0.62 g
Monounsaturated fats 0.30 g
Polyunsaturated fats 0.05 g
n-3 fats 0.01 g
n-6 fats 0.04 g
n-6-to-n-3 ratio 4.4
Trans fats -
Protein 3.5 g
Alcohol 0 g
Caffeine 1 mg
Water 84.5 g

Vitamin A 174 IU
Vitamin B₆ 0.05 mg
Vitamin B₁₂ 0.23 µg
Vitamin C 0.40 mg
Vitamin D 43 IU
Vitamin E 0 mg
Vitamin K₁ 0.10 µg
Vitamin K₂ (MK-4) 0.10 µg

Calcium 129 mg
Iron 0.23 mg
Magnesium 13 mg
Potassium 172 mg
Selenium 1.9 µg
Sodium 65 mg
Zinc 0.43 mg