100 grams
Calories | 132 kcal |
|
|
|
25.1 g |
Fiber | 6 g |
Starch | - |
Sugars | - |
Sucrose | - |
Glucose | - |
Fructose | - |
Lactose | - |
|
0.44 g |
|
0.10 g |
|
0.03 g |
Polyunsaturated fats | 0.22 g |
|
0.07 g |
|
0.15 g |
n-6-to-n-3 ratio | 2.1 |
Trans fats | 0 g |
|
7.6 g |
Alcohol | 0 g |
Caffeine | - |
Water | 65.5 g |
|
|
Vitamin A | 189 IU |
Vitamin B₆ | 0.16 mg |
Vitamin B₁₂ | 0 µg |
Vitamin C | 8.3 mg |
Vitamin D | 0 IU |
Vitamin E | - |
Vitamin K₁ | - |
Vitamin K₂ (MK-4) | - |
|
|
Calcium | 35 mg |
Iron | 2.2 mg |
Magnesium | 50 mg |
Potassium | 452 mg |
Selenium | 2.1 µg |
Sodium | 52 mg |
Zinc | 0.63 mg |