100 grams
Calories | 103 kcal |
|
|
|
19.3 g |
Fiber | 5.3 g |
Starch | - |
Sugars | 1.3 g |
Sucrose | 1.1 g |
Glucose | 0 g |
Fructose | 0.21 g |
Lactose | 0 g |
|
0.34 g |
|
0.08 g |
|
0.02 g |
Polyunsaturated fats | 0.16 g |
|
0.05 g |
|
0.11 g |
n-6-to-n-3 ratio | 2.1 |
Trans fats | 0 g |
|
6.1 g |
Alcohol | 0 g |
Caffeine | 0 mg |
Water | 73 g |
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|
Vitamin A | 190 IU |
Vitamin B₆ | 0.12 mg |
Vitamin B₁₂ | 0 µg |
Vitamin C | 12.8 mg |
Vitamin D | 0 IU |
Vitamin E | 0.29 mg |
Vitamin K₁ | 5.1 µg |
Vitamin K₂ (MK-4) | - |
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|
Calcium | 30 mg |
Iron | 1.8 mg |
Magnesium | 42 mg |
Potassium | 304 mg |
Selenium | 0.60 µg |
Sodium | 69 mg |
Zinc | 0.74 mg |