Lima beans, immature seeds, raw
| Calories | 113 kcal |
|
|
|
|
20.2 g |
| Fiber | 4.9 g |
| Starch | - |
| Sugars | 1.5 g |
| Sucrose | - |
| Glucose | - |
| Fructose | - |
| Lactose | - |
|
|
0.86 g |
|
0.20 g |
|
|
0.05 g |
| Polyunsaturated fats | 0.42 g |
|
|
0.14 g |
|
|
0.28 g |
| n-6-to-n-3 ratio | 2.1 |
| Trans fats | 0 g |
|
|
6.8 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Water | 70.2 g |
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|
|
| Vitamin A | 209 IU |
| Vitamin B₆ | 0.20 mg |
| Vitamin B₁₂ | 0 µg |
| Vitamin C | 23.4 mg |
| Vitamin D | 0 IU |
| Vitamin E | 0.32 mg |
| Vitamin K₁ | 5.6 µg |
| Vitamin K₂ (MK-4) | - |
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|
|
| Calcium | 34 mg |
| Iron | 3.1 mg |
| Magnesium | 58 mg |
| Potassium | 467 mg |
| Selenium | 1.8 µg |
| Sodium | 8 mg |
| Zinc | 0.78 mg |