100 grams
Calories | 113 kcal |
|
|
|
20.2 g |
Fiber | 4.9 g |
Starch | - |
Sugars | 1.5 g |
Sucrose | - |
Glucose | - |
Fructose | - |
Lactose | - |
|
0.86 g |
|
0.20 g |
|
0.05 g |
Polyunsaturated fats | 0.42 g |
|
0.14 g |
|
0.28 g |
n-6-to-n-3 ratio | 2.1 |
Trans fats | 0 g |
|
6.8 g |
Alcohol | 0 g |
Caffeine | 0 mg |
Water | 70.2 g |
|
|
Vitamin A | 209 IU |
Vitamin B₆ | 0.20 mg |
Vitamin B₁₂ | 0 µg |
Vitamin C | 23.4 mg |
Vitamin D | 0 IU |
Vitamin E | 0.32 mg |
Vitamin K₁ | 5.6 µg |
Vitamin K₂ (MK-4) | - |
|
|
Calcium | 34 mg |
Iron | 3.1 mg |
Magnesium | 58 mg |
Potassium | 467 mg |
Selenium | 1.8 µg |
Sodium | 8 mg |
Zinc | 0.78 mg |