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Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt
100 grams
Calories 33 kcal

Carbohydrate 4.7 g
Fiber -
Starch -
Sugars -
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 0.58 g
Saturated fats 0.08 g
Monounsaturated fats 0.04 g
Polyunsaturated fats 0.32 g
n-3 fats 0.19 g
n-6 fats 0.12 g
n-6-to-n-3 ratio 0.63
Trans fats 0 g
Protein 4.8 g
Alcohol -
Caffeine -
Water 89.3 g

Vitamin A 2 IU
Vitamin B₆ 0.09 mg
Vitamin B₁₂ 0 µg
Vitamin C 35.6 mg
Vitamin D 0 IU
Vitamin E -
Vitamin K₁ -
Vitamin K₂ (MK-4) -

Calcium 19 mg
Iron 0.89 mg
Magnesium 23 mg
Potassium 194 mg
Selenium 0.60 µg
Sodium 7 mg
Zinc 0.44 mg