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Chocolate milk (reduced fat)
100 grams
Calories 76 kcal

Carbohydrate 12.1 g
Fiber 0.70 g
Starch 1.6 g
Sugars 9.6 g
Sucrose 4.8 g
Glucose 0.53 g
Fructose 0.41 g
Lactose 3.8 g
Fat 1.9 g
Saturated fats 1.2 g
Monounsaturated fats 0.46 g
Polyunsaturated fats 0.09 g
n-3 fats 0.01 g
n-6 fats 0.08 g
n-6-to-n-3 ratio 8.9
Trans fats -
Protein 3 g
Alcohol 0 g
Caffeine 1 mg
Water 82.2 g

Vitamin A 227 IU
Vitamin B₆ 0.02 mg
Vitamin B₁₂ 0.33 µg
Vitamin C 0 mg
Vitamin D 49 IU
Vitamin E 0.04 mg
Vitamin K₁ 0.20 µg
Vitamin K₂ (MK-4) -

Calcium 109 mg
Iron 0.24 mg
Magnesium 14 mg
Potassium 169 mg
Selenium 3.4 µg
Sodium 66 mg
Zinc 0.39 mg