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Beans, kidney, mature seeds, sprouted, raw
100 grams
Calories 29 kcal

Carbohydrate 4.1 g
Fiber -
Starch -
Sugars -
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 0.50 g
Saturated fats 0.07 g
Monounsaturated fats 0.04 g
Polyunsaturated fats 0.28 g
n-3 fats 0.17 g
n-6 fats 0.11 g
n-6-to-n-3 ratio 0.63
Trans fats 0 g
Protein 4.2 g
Alcohol -
Caffeine -
Water 90.7 g

Vitamin A 2 IU
Vitamin B₆ 0.09 mg
Vitamin B₁₂ 0 µg
Vitamin C 38.7 mg
Vitamin D 0 IU
Vitamin E -
Vitamin K₁ -
Vitamin K₂ (MK-4) -

Calcium 17 mg
Iron 0.81 mg
Magnesium 21 mg
Potassium 187 mg
Selenium 0.60 µg
Sodium 6 mg
Zinc 0.40 mg