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Bamboo shoots, canned, drained solids
100 grams
Calories 19 kcal

Carbohydrate 3.2 g
Fiber 1.4 g
Starch -
Sugars 1.9 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 0.40 g
Saturated fats 0.09 g
Monounsaturated fats 0.01 g
Polyunsaturated fats 0.18 g
n-3 fats 0.03 g
n-6 fats 0.15 g
n-6-to-n-3 ratio 5.6
Trans fats 0 g
Protein 1.7 g
Alcohol 0 g
Caffeine 0 mg
Water 94.3 g

Vitamin A 13 IU
Vitamin B₆ 0.14 mg
Vitamin B₁₂ 0 µg
Vitamin C 1.1 mg
Vitamin D 0 IU
Vitamin E 0.63 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) -

Calcium 8 mg
Iron 0.32 mg
Magnesium 4 mg
Potassium 80 mg
Selenium 0.50 µg
Sodium 7 mg
Zinc 0.65 mg