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Bamboo shoots, cooked, boiled, drained, without salt
100 grams
Calories 12 kcal

Carbohydrate 1.9 g
Fiber 1 g
Starch -
Sugars -
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 0.22 g
Saturated fats 0.05 g
Monounsaturated fats 0.01 g
Polyunsaturated fats 0.10 g
n-3 fats 0.01 g
n-6 fats 0.08 g
n-6-to-n-3 ratio 5.5
Trans fats 0 g
Protein 1.5 g
Alcohol -
Caffeine -
Water 95.9 g

Vitamin A 0 IU
Vitamin B₆ 0.10 mg
Vitamin B₁₂ 0 µg
Vitamin C 0 mg
Vitamin D 0 IU
Vitamin E -
Vitamin K₁ -
Vitamin K₂ (MK-4) -

Calcium 12 mg
Iron 0.24 mg
Magnesium 3 mg
Potassium 533 mg
Selenium 0.40 µg
Sodium 4 mg
Zinc 0.47 mg