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Bamboo shoots, raw
100 grams
Calories 27 kcal

Carbohydrate 5.2 g
Fiber 2.2 g
Starch -
Sugars 3 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 0.30 g
Saturated fats 0.07 g
Monounsaturated fats 0.01 g
Polyunsaturated fats 0.13 g
n-3 fats 0.02 g
n-6 fats 0.11 g
n-6-to-n-3 ratio 5.7
Trans fats 0 g
Protein 2.6 g
Alcohol 0 g
Caffeine 0 mg
Water 91 g

Vitamin A 20 IU
Vitamin B₆ 0.24 mg
Vitamin B₁₂ 0 µg
Vitamin C 4 mg
Vitamin D 0 IU
Vitamin E 1 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) -

Calcium 13 mg
Iron 0.50 mg
Magnesium 3 mg
Potassium 533 mg
Selenium 0.80 µg
Sodium 4 mg
Zinc 1.1 mg