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Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt
100 grams
Calories 19 kcal

Carbohydrate 4.3 g
Fiber 2 g
Starch -
Sugars 1.9 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 0.18 g
Saturated fats 0.01 g
Monounsaturated fats 0.03 g
Polyunsaturated fats 0.08 g
n-3 fats 0 g
n-6 fats 0.08 g
n-6-to-n-3 ratio -
Trans fats 0 g
Protein 0.84 g
Alcohol 0 g
Caffeine 0 mg
Water 94 g

Vitamin A 113 IU
Vitamin B₆ 0.04 mg
Vitamin B₁₂ 0 µg
Vitamin C 33 mg
Vitamin D 0 IU
Vitamin E 0.14 mg
Vitamin K₁ 4.8 µg
Vitamin K₂ (MK-4) -

Calcium 9 mg
Iron 0.38 mg
Magnesium 16 mg
Potassium 319 mg
Selenium 0.20 µg
Sodium 6 mg
Zinc 0.77 mg