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Balsam-pear (bitter gourd), pods, raw
100 grams
Calories 17 kcal

Carbohydrate 3.7 g
Fiber 2.8 g
Starch -
Sugars -
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 0.17 g
Saturated fats -
Monounsaturated fats -
Polyunsaturated fats -
n-3 fats -
n-6 fats -
n-6-to-n-3 ratio -
Trans fats 0 g
Protein 1 g
Alcohol -
Caffeine -
Water 94 g

Vitamin A 471 IU
Vitamin B₆ 0.04 mg
Vitamin B₁₂ 0 µg
Vitamin C 84 mg
Vitamin D 0 IU
Vitamin E -
Vitamin K₁ -
Vitamin K₂ (MK-4) -

Calcium 19 mg
Iron 0.43 mg
Magnesium 17 mg
Potassium 296 mg
Selenium 0.20 µg
Sodium 5 mg
Zinc 0.80 mg