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Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt
100 grams
Calories 34 kcal

Carbohydrate 6.7 g
Fiber 1.9 g
Starch -
Sugars 1 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 0.20 g
Saturated fats 0.03 g
Monounsaturated fats 0.01 g
Polyunsaturated fats 0.08 g
n-3 fats 0.07 g
n-6 fats 0.01 g
n-6-to-n-3 ratio 0.18
Trans fats 0 g
Protein 3.6 g
Alcohol 0 g
Caffeine 0 mg
Water 88.7 g

Vitamin A 2416 IU
Vitamin B₆ 0.76 mg
Vitamin B₁₂ 0 µg
Vitamin C 55.6 mg
Vitamin D 0 IU
Vitamin E 1.4 mg
Vitamin K₁ 163 µg
Vitamin K₂ (MK-4) -

Calcium 42 mg
Iron 1 mg
Magnesium 94 mg
Potassium 602 mg
Selenium 0.90 µg
Sodium 13 mg
Zinc 0.30 mg