Click here to search for more foods
Balsam-pear (bitter gourd), leafy tips, raw
100 grams
Calories 30 kcal

Carbohydrate 3.3 g
Fiber -
Starch -
Sugars -
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 0.69 g
Saturated fats -
Monounsaturated fats -
Polyunsaturated fats -
n-3 fats -
n-6 fats -
n-6-to-n-3 ratio -
Trans fats 0 g
Protein 5.3 g
Alcohol -
Caffeine -
Water 89.2 g

Vitamin A 1734 IU
Vitamin B₆ 0.80 mg
Vitamin B₁₂ 0 µg
Vitamin C 88 mg
Vitamin D 0 IU
Vitamin E -
Vitamin K₁ -
Vitamin K₂ (MK-4) -

Calcium 84 mg
Iron 2 mg
Magnesium 85 mg
Potassium 608 mg
Selenium 0.90 µg
Sodium 11 mg
Zinc 0.30 mg