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Chocolate milk (whole)
100 grams
Calories 83 kcal

Carbohydrate 10.3 g
Fiber 0.80 g
Starch -
Sugars 9.5 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 3.4 g
Saturated fats 2.1 g
Monounsaturated fats 0.99 g
Polyunsaturated fats 0.12 g
n-3 fats 0.05 g
n-6 fats 0.08 g
n-6-to-n-3 ratio 1.7
Trans fats -
Protein 3.2 g
Alcohol 0 g
Caffeine 1 mg
Water 82.3 g

Vitamin A 98 IU
Vitamin B₆ 0.04 mg
Vitamin B₁₂ 0.33 µg
Vitamin C 0.90 mg
Vitamin D 51 IU
Vitamin E 0.07 mg
Vitamin K₁ 0.30 µg
Vitamin K₂ (MK-4) -

Calcium 112 mg
Iron 0.24 mg
Magnesium 13 mg
Potassium 167 mg
Selenium 1.9 µg
Sodium 60 mg
Zinc 0.41 mg