Asparagus, frozen, cooked, boiled, drained, without salt
| Calories | 18 kcal |
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1.9 g |
| Fiber | 1.6 g |
| Starch | - |
| Sugars | 0.32 g |
| Sucrose | - |
| Glucose | - |
| Fructose | - |
| Lactose | - |
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0.42 g |
|
0.10 g |
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|
0.01 g |
| Polyunsaturated fats | 0.18 g |
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0.01 g |
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0.17 g |
| n-6-to-n-3 ratio | 17.5 |
| Trans fats | 0 g |
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3 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Water | 94.1 g |
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| Vitamin A | 806 IU |
| Vitamin B₆ | 0.02 mg |
| Vitamin B₁₂ | 0 µg |
| Vitamin C | 24.4 mg |
| Vitamin D | 0 IU |
| Vitamin E | 1.2 mg |
| Vitamin K₁ | 80 µg |
| Vitamin K₂ (MK-4) | - |
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| Calcium | 18 mg |
| Iron | 0.56 mg |
| Magnesium | 10 mg |
| Potassium | 172 mg |
| Selenium | 3.9 µg |
| Sodium | 3 mg |
| Zinc | 0.41 mg |