Click here to search for more foods
Asparagus, canned, drained solids
100 grams
Calories 19 kcal

Carbohydrate 2.5 g
Fiber 1.6 g
Starch -
Sugars 1.1 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 0.65 g
Saturated fats 0.15 g
Monounsaturated fats 0.02 g
Polyunsaturated fats 0.28 g
n-3 fats 0.01 g
n-6 fats 0.27 g
n-6-to-n-3 ratio 17.9
Trans fats 0 g
Protein 2.1 g
Alcohol 0 g
Caffeine 0 mg
Water 94 g

Vitamin A 822 IU
Vitamin B₆ 0.11 mg
Vitamin B₁₂ 0 µg
Vitamin C 18.4 mg
Vitamin D 0 IU
Vitamin E 1.2 mg
Vitamin K₁ 41.3 µg
Vitamin K₂ (MK-4) -

Calcium 16 mg
Iron 1.8 mg
Magnesium 10 mg
Potassium 172 mg
Selenium 1.7 µg
Sodium 287 mg
Zinc 0.40 mg