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Asparagus, canned, regular pack, solids and liquids
100 grams
Calories 15 kcal

Carbohydrate 2.5 g
Fiber 1 g
Starch -
Sugars -
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 0.18 g
Saturated fats 0.04 g
Monounsaturated fats 0.01 g
Polyunsaturated fats 0.09 g
n-3 fats 0 g
n-6 fats 0.08 g
n-6-to-n-3 ratio 20
Trans fats 0 g
Protein 1.8 g
Alcohol 0 g
Caffeine 0 mg
Water 94.3 g

Vitamin A 526 IU
Vitamin B₆ 0.10 mg
Vitamin B₁₂ 0 µg
Vitamin C 16.5 mg
Vitamin D 0 IU
Vitamin E 1.2 mg
Vitamin K₁ -
Vitamin K₂ (MK-4) -

Calcium 15 mg
Iron 0.60 mg
Magnesium 9 mg
Potassium 172 mg
Selenium 1.6 µg
Sodium 284 mg
Zinc 0.47 mg