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Asparagus (boiled)
100 grams
Calories 22 kcal

Carbohydrate 4.1 g
Fiber 2 g
Starch 0 g
Sugars 1.3 g
Sucrose 0.08 g
Glucose 0.42 g
Fructose 0.79 g
Lactose 0 g
Fat 0.22 g
Saturated fats 0.05 g
Monounsaturated fats 0 g
Polyunsaturated fats 0.10 g
n-3 fats 0.03 g
n-6 fats 0.08 g
n-6-to-n-3 ratio 2.6
Trans fats 0 g
Protein 2.4 g
Alcohol 0 g
Caffeine 0 mg
Water 92.6 g

Vitamin A 1006 IU
Vitamin B₆ 0.08 mg
Vitamin B₁₂ 0 µg
Vitamin C 7.7 mg
Vitamin D 0 IU
Vitamin E 1.5 mg
Vitamin K₁ 50.6 µg
Vitamin K₂ (MK-4) -

Calcium 23 mg
Iron 0.91 mg
Magnesium 14 mg
Potassium 224 mg
Selenium 6.1 µg
Sodium 14 mg
Zinc 0.60 mg