Click here to search for more foods
Asparagus (raw)
100 grams
Calories 20 kcal

Carbohydrate 3.9 g
Fiber 2.1 g
Starch -
Sugars 1.9 g
Sucrose 0.23 g
Glucose 0.65 g
Fructose 1 g
Lactose 0 g
Fat 0.12 g
Saturated fats 0.04 g
Monounsaturated fats 0 g
Polyunsaturated fats 0.05 g
n-3 fats 0.01 g
n-6 fats 0.04 g
n-6-to-n-3 ratio 4
Trans fats 0 g
Protein 2.2 g
Alcohol 0 g
Caffeine 0 mg
Water 93.2 g

Vitamin A 756 IU
Vitamin B₆ 0.09 mg
Vitamin B₁₂ 0 µg
Vitamin C 5.6 mg
Vitamin D 0 IU
Vitamin E 1.1 mg
Vitamin K₁ 41.6 µg
Vitamin K₂ (MK-4) -

Calcium 24 mg
Iron 2.1 mg
Magnesium 14 mg
Potassium 202 mg
Selenium 2.3 µg
Sodium 2 mg
Zinc 0.54 mg