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Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt
100 grams
Calories 45 kcal

Carbohydrate 9.2 g
Fiber 4.6 g
Starch -
Sugars 0.84 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 0.50 g
Saturated fats 0.12 g
Monounsaturated fats 0.01 g
Polyunsaturated fats 0.22 g
n-3 fats 0.06 g
n-6 fats 0.16 g
n-6-to-n-3 ratio 2.7
Trans fats 0 g
Protein 3.1 g
Alcohol 0 g
Caffeine 0 mg
Water 86.5 g

Vitamin A 11 IU
Vitamin B₆ 0.09 mg
Vitamin B₁₂ 0 µg
Vitamin C 5 mg
Vitamin D 0 IU
Vitamin E 0.16 mg
Vitamin K₁ 12.6 µg
Vitamin K₂ (MK-4) -

Calcium 21 mg
Iron 0.56 mg
Magnesium 31 mg
Potassium 264 mg
Selenium 0.20 µg
Sodium 53 mg
Zinc 0.36 mg