100 grams
Calories | 53 kcal |
|
|
|
11.9 g |
Fiber | 5.7 g |
Starch | 0 g |
Sugars | 0.99 g |
Sucrose | 0.73 g |
Glucose | 0.24 g |
Fructose | 0.02 g |
Lactose | 0 g |
|
0.34 g |
|
0.08 g |
|
0.01 g |
Polyunsaturated fats | 0.14 g |
|
0.04 g |
|
0.10 g |
n-6-to-n-3 ratio | 2.8 |
Trans fats | 0 g |
|
2.9 g |
Alcohol | 0 g |
Caffeine | 0 mg |
Water | 84.1 g |
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|
Vitamin A | 13 IU |
Vitamin B₆ | 0.08 mg |
Vitamin B₁₂ | 0 µg |
Vitamin C | 7.4 mg |
Vitamin D | 0 IU |
Vitamin E | 0.19 mg |
Vitamin K₁ | 14.8 µg |
Vitamin K₂ (MK-4) | - |
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|
Calcium | 21 mg |
Iron | 0.61 mg |
Magnesium | 42 mg |
Potassium | 286 mg |
Selenium | 0.20 µg |
Sodium | 60 mg |
Zinc | 0.40 mg |