100 grams

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Calories	53 kcal
Carbohydrate	11.9 g
Fiber	5.7 g
Starch	0 g
Sugars	0.99 g
Sucrose	0.73 g
Glucose	0.24 g
Fructose	0.02 g
Lactose	0 g
Fat	0.34 g
Saturated fats	0.08 g
Monounsaturated fats	0.01 g
Polyunsaturated fats	0.14 g
n-3 fats	0.04 g
n-6 fats	0.10 g
n-6-to-n-3 ratio	2.8
Trans fats	0 g
Protein	2.9 g
Alcohol	0 g
Caffeine	0 mg
Water	84.1 g
Vitamin A	13 IU
Vitamin B₆	0.08 mg
Vitamin B₁₂	0 µg
Vitamin C	7.4 mg
Vitamin D	0 IU
Vitamin E	0.19 mg
Vitamin K₁	14.8 µg
Vitamin K₂ (MK-4)	-
Calcium	21 mg
Iron	0.61 mg
Magnesium	42 mg
Potassium	286 mg
Selenium	0.20 µg
Sodium	60 mg
Zinc	0.40 mg