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Artichokes, (globe or french), raw
100 grams
Calories 47 kcal

Carbohydrate 10.5 g
Fiber 5.4 g
Starch -
Sugars 0.99 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 0.15 g
Saturated fats 0.04 g
Monounsaturated fats 0.01 g
Polyunsaturated fats 0.06 g
n-3 fats 0.02 g
n-6 fats 0.05 g
n-6-to-n-3 ratio 2.7
Trans fats 0 g
Protein 3.3 g
Alcohol 0 g
Caffeine -
Water 84.9 g

Vitamin A 13 IU
Vitamin B₆ 0.12 mg
Vitamin B₁₂ 0 µg
Vitamin C 11.7 mg
Vitamin D 0 IU
Vitamin E 0.19 mg
Vitamin K₁ 14.8 µg
Vitamin K₂ (MK-4) -

Calcium 44 mg
Iron 1.3 mg
Magnesium 60 mg
Potassium 370 mg
Selenium 0.20 µg
Sodium 94 mg
Zinc 0.49 mg