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Arrowhead, raw
100 grams
Calories 99 kcal

Carbohydrate 20.2 g
Fiber -
Starch -
Sugars -
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 0.29 g
Saturated fats -
Monounsaturated fats -
Polyunsaturated fats -
n-3 fats -
n-6 fats -
n-6-to-n-3 ratio -
Trans fats 0 g
Protein 5.3 g
Alcohol -
Caffeine -
Water 72.5 g

Vitamin A 0 IU
Vitamin B₆ 0.26 mg
Vitamin B₁₂ 0 µg
Vitamin C 1.1 mg
Vitamin D 0 IU
Vitamin E -
Vitamin K₁ -
Vitamin K₂ (MK-4) -

Calcium 10 mg
Iron 2.6 mg
Magnesium 51 mg
Potassium 922 mg
Selenium 0.70 µg
Sodium 22 mg
Zinc 0.28 mg