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Amaranth leaves, cooked, boiled, drained, without salt
100 grams
Calories 21 kcal

Carbohydrate 4.1 g
Fiber -
Starch -
Sugars -
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 0.18 g
Saturated fats 0.05 g
Monounsaturated fats 0.04 g
Polyunsaturated fats 0.08 g
n-3 fats 0 g
n-6 fats 0.08 g
n-6-to-n-3 ratio 79
Trans fats 0 g
Protein 2.1 g
Alcohol -
Caffeine -
Water 91.5 g

Vitamin A 2770 IU
Vitamin B₆ 0.18 mg
Vitamin B₁₂ 0 µg
Vitamin C 41.1 mg
Vitamin D 0 IU
Vitamin E -
Vitamin K₁ -
Vitamin K₂ (MK-4) -

Calcium 209 mg
Iron 2.3 mg
Magnesium 55 mg
Potassium 641 mg
Selenium 0.90 µg
Sodium 21 mg
Zinc 0.88 mg