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Amaranth leaves, raw
100 grams
Calories 23 kcal

Carbohydrate 4 g
Fiber -
Starch -
Sugars -
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 0.33 g
Saturated fats 0.09 g
Monounsaturated fats 0.08 g
Polyunsaturated fats 0.15 g
n-3 fats 0 g
n-6 fats 0.14 g
n-6-to-n-3 ratio 72.5
Trans fats 0 g
Protein 2.5 g
Alcohol -
Caffeine -
Water 91.7 g

Vitamin A 2917 IU
Vitamin B₆ 0.19 mg
Vitamin B₁₂ 0 µg
Vitamin C 43.3 mg
Vitamin D 0 IU
Vitamin E -
Vitamin K₁ 1140 µg
Vitamin K₂ (MK-4) -

Calcium 215 mg
Iron 2.3 mg
Magnesium 55 mg
Potassium 611 mg
Selenium 0.90 µg
Sodium 20 mg
Zinc 0.90 mg