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Alfalfa seeds, sprouted, raw
100 grams
Calories 23 kcal

Carbohydrate 2.1 g
Fiber 1.9 g
Starch -
Sugars 0.20 g
Sucrose 0 g
Glucose 0.08 g
Fructose 0.12 g
Lactose 0 g
Fat 0.69 g
Saturated fats 0.07 g
Monounsaturated fats 0.06 g
Polyunsaturated fats 0.41 g
n-3 fats 0.17 g
n-6 fats 0.23 g
n-6-to-n-3 ratio 1.3
Trans fats 0 g
Protein 4 g
Alcohol 0 g
Caffeine 0 mg
Water 92.8 g

Vitamin A 155 IU
Vitamin B₆ 0.03 mg
Vitamin B₁₂ 0 µg
Vitamin C 8.2 mg
Vitamin D 0 IU
Vitamin E 0.02 mg
Vitamin K₁ 30.5 µg
Vitamin K₂ (MK-4) -

Calcium 32 mg
Iron 0.96 mg
Magnesium 27 mg
Potassium 79 mg
Selenium 0.60 µg
Sodium 6 mg
Zinc 0.92 mg