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Canadian bacon, cooked, pan-fried
100 grams
Calories 146 kcal

Carbohydrate 1.8 g
Fiber 0 g
Starch -
Sugars 1.2 g
Sucrose 0.90 g
Glucose 0.30 g
Fructose 0 g
Lactose 0 g
Fat 2.8 g
Saturated fats 1 g
Monounsaturated fats 1.3 g
Polyunsaturated fats 0.48 g
n-3 fats 0.02 g
n-6 fats 0.46 g
n-6-to-n-3 ratio 22
Trans fats 0.01 g
Protein 28.3 g
Alcohol 0 g
Caffeine 0 mg
Water 62.5 g

Vitamin A 0 IU
Vitamin B₆ 0.28 mg
Vitamin B₁₂ 0.43 µg
Vitamin C 0 mg
Vitamin D 9 IU
Vitamin E 0.41 mg
Vitamin K₁ 0.20 µg
Vitamin K₂ (MK-4) 4.9 µg

Calcium 7 mg
Iron 0.56 mg
Magnesium 27 mg
Potassium 999 mg
Selenium 50.4 µg
Sodium 993 mg
Zinc 1.7 mg