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Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted
100 grams
Calories 199 kcal

Carbohydrate 0 g
Fiber 0 g
Starch -
Sugars 0 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 10.3 g
Saturated fats 3.7 g
Monounsaturated fats 4.5 g
Polyunsaturated fats 1.6 g
n-3 fats 0.06 g
n-6 fats 1.5 g
n-6-to-n-3 ratio 24.5
Trans fats 0.07 g
Protein 26.5 g
Alcohol 0 g
Caffeine 0 mg
Water 62.7 g

Vitamin A 8 IU
Vitamin B₆ 0.48 mg
Vitamin B₁₂ 0.84 µg
Vitamin C 0 mg
Vitamin D 22 IU
Vitamin E 0.22 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) -

Calcium 12 mg
Iron 0.89 mg
Magnesium 23 mg
Potassium 439 mg
Selenium 43.7 µg
Sodium 67 mg
Zinc 2.4 mg