Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted
| Calories | 199 kcal |
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|
|
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0 g |
| Fiber | 0 g |
| Starch | - |
| Sugars | 0 g |
| Sucrose | - |
| Glucose | - |
| Fructose | - |
| Lactose | - |
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10.3 g |
|
3.7 g |
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4.5 g |
| Polyunsaturated fats | 1.6 g |
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0.06 g |
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1.5 g |
| n-6-to-n-3 ratio | 24.5 |
| Trans fats | 0.07 g |
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26.5 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Water | 62.7 g |
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| Vitamin A | 8 IU |
| Vitamin B₆ | 0.48 mg |
| Vitamin B₁₂ | 0.84 µg |
| Vitamin C | 0 mg |
| Vitamin D | 22 IU |
| Vitamin E | 0.22 mg |
| Vitamin K₁ | 0 µg |
| Vitamin K₂ (MK-4) | - |
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|
| Calcium | 12 mg |
| Iron | 0.89 mg |
| Magnesium | 23 mg |
| Potassium | 439 mg |
| Selenium | 43.7 µg |
| Sodium | 67 mg |
| Zinc | 2.4 mg |