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Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw
100 grams
Calories 157 kcal

Carbohydrate 0.76 g
Fiber 0 g
Starch -
Sugars 0 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 7.9 g
Saturated fats 2.8 g
Monounsaturated fats 3.4 g
Polyunsaturated fats 1.4 g
n-3 fats 0.06 g
n-6 fats 1.3 g
n-6-to-n-3 ratio 21
Trans fats 0.08 g
Protein 20.5 g
Alcohol 0 g
Caffeine 0 mg
Water 69.7 g

Vitamin A 14 IU
Vitamin B₆ 0.55 mg
Vitamin B₁₂ 0.49 µg
Vitamin C 0 mg
Vitamin D 18 IU
Vitamin E 0.19 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) -

Calcium 6 mg
Iron 0.74 mg
Magnesium 21 mg
Potassium 372 mg
Selenium 37.1 µg
Sodium 64 mg
Zinc 1.7 mg