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Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled
100 grams
Calories 202 kcal

Carbohydrate 0.83 g
Fiber 0 g
Starch -
Sugars 0 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 11.1 g
Saturated fats 3.3 g
Monounsaturated fats 3.9 g
Polyunsaturated fats 1.5 g
n-3 fats 0.04 g
n-6 fats 0.86 g
n-6-to-n-3 ratio 19.5
Trans fats 0.04 g
Protein 24.7 g
Alcohol 0 g
Caffeine 0 mg
Water 62.1 g

Vitamin A 13 IU
Vitamin B₆ 0.52 mg
Vitamin B₁₂ 0.68 µg
Vitamin C 0 mg
Vitamin D 29 IU
Vitamin E 0.21 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) -

Calcium 8 mg
Iron 0.89 mg
Magnesium 24 mg
Potassium 407 mg
Selenium 44.6 µg
Sodium 58 mg
Zinc 2.3 mg