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Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted
100 grams
Calories 219 kcal

Carbohydrate 0 g
Fiber 0 g
Starch -
Sugars 0 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 11.4 g
Saturated fats 4.1 g
Monounsaturated fats 4.9 g
Polyunsaturated fats 1.7 g
n-3 fats 0.06 g
n-6 fats 1.5 g
n-6-to-n-3 ratio 26.2
Trans fats -
Protein 29.2 g
Alcohol 0 g
Caffeine 0 mg
Water 58.7 g

Vitamin A 5 IU
Vitamin B₆ 0.52 mg
Vitamin B₁₂ 0.90 µg
Vitamin C 0 mg
Vitamin D 30 IU
Vitamin E 0.27 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) -

Calcium 12 mg
Iron 0.98 mg
Magnesium 26 mg
Potassium 486 mg
Selenium 48.5 µg
Sodium 72 mg
Zinc 2.7 mg