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Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled
100 grams
Calories 216 kcal

Carbohydrate 0 g
Fiber 0 g
Starch -
Sugars 0 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 11.7 g
Saturated fats 2.8 g
Monounsaturated fats 3.3 g
Polyunsaturated fats 1.2 g
n-3 fats 0.05 g
n-6 fats 1.1 g
n-6-to-n-3 ratio 20.8
Trans fats -
Protein 27.8 g
Alcohol 0 g
Caffeine 0 mg
Water 60 g

Vitamin A 9 IU
Vitamin B₆ 0.57 mg
Vitamin B₁₂ 0.73 µg
Vitamin C 0 mg
Vitamin D 44 IU
Vitamin E 0.26 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) -

Calcium 7 mg
Iron 0.92 mg
Magnesium 26 mg
Potassium 431 mg
Selenium 47.4 µg
Sodium 58 mg
Zinc 2.5 mg