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Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled
100 grams
Calories 169 kcal

Carbohydrate 0.89 g
Fiber 0 g
Starch -
Sugars 0 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 6.7 g
Saturated fats 1.6 g
Monounsaturated fats 1.9 g
Polyunsaturated fats 0.67 g
n-3 fats 0.03 g
n-6 fats 0.61 g
n-6-to-n-3 ratio 20.5
Trans fats -
Protein 26.1 g
Alcohol 0 g
Caffeine 0 mg
Water 65 g

Vitamin A 8 IU
Vitamin B₆ 0.54 mg
Vitamin B₁₂ 0.69 µg
Vitamin C 0 mg
Vitamin D 26 IU
Vitamin E 0.23 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) -

Calcium 7 mg
Iron 0.92 mg
Magnesium 25 mg
Potassium 430 mg
Selenium 47.2 µg
Sodium 58 mg
Zinc 2.5 mg