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Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw
100 grams
Calories 123 kcal

Carbohydrate 0.82 g
Fiber 0 g
Starch -
Sugars 0 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 3.8 g
Saturated fats 1.4 g
Monounsaturated fats 1.6 g
Polyunsaturated fats 0.52 g
n-3 fats 0.02 g
n-6 fats 0.50 g
n-6-to-n-3 ratio 31.5
Trans fats 0.04 g
Protein 21.4 g
Alcohol 0 g
Caffeine 0 mg
Water 72.9 g

Vitamin A 9 IU
Vitamin B₆ 0.57 mg
Vitamin B₁₂ 0.49 µg
Vitamin C 0 mg
Vitamin D 15 IU
Vitamin E 0.18 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) -

Calcium 6 mg
Iron 0.77 mg
Magnesium 22 mg
Potassium 375 mg
Selenium 39.1 µg
Sodium 65 mg
Zinc 1.8 mg