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Ground pork (96% lean, pan-broiled)
100 grams
Calories 185 kcal

Carbohydrate 0.57 g
Fiber 0 g
Starch -
Sugars 0 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 6.2 g
Saturated fats 1.9 g
Monounsaturated fats 2.4 g
Polyunsaturated fats 0.81 g
n-3 fats 0.04 g
n-6 fats 0.78 g
n-6-to-n-3 ratio 20.5
Trans fats 0.07 g
Protein 31.7 g
Alcohol 0 g
Caffeine 0 mg
Water 60.1 g

Vitamin A 0 IU
Vitamin B₆ 0.63 mg
Vitamin B₁₂ 0.83 µg
Vitamin C 0 mg
Vitamin D 6 IU
Vitamin E 0.40 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) -

Calcium 20 mg
Iron 1.1 mg
Magnesium 25 mg
Potassium 415 mg
Selenium 49.1 µg
Sodium 88 mg
Zinc 2.6 mg