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Ground pork (84% lean, pan-broiled)
100 grams
Calories 301 kcal

Carbohydrate 0 g
Fiber 0 g
Starch -
Sugars 0 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 21.4 g
Saturated fats 7.5 g
Monounsaturated fats 10 g
Polyunsaturated fats 3.1 g
n-3 fats 0.20 g
n-6 fats 2.8 g
n-6-to-n-3 ratio 14.2
Trans fats 0.19 g
Protein 27.1 g
Alcohol 0 g
Caffeine 0 mg
Water 52 g

Vitamin A 0 IU
Vitamin B₆ 0.54 mg
Vitamin B₁₂ 0.97 µg
Vitamin C 0 mg
Vitamin D 22 IU
Vitamin E 0.44 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) -

Calcium 20 mg
Iron 1.2 mg
Magnesium 22 mg
Potassium 345 mg
Selenium 43.5 µg
Sodium 89 mg
Zinc 2.5 mg