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Ground pork (72% lean, pan-broiled)
100 grams
Calories 377 kcal

Carbohydrate 1.1 g
Fiber 0 g
Starch -
Sugars 0 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 31.4 g
Saturated fats 10.8 g
Monounsaturated fats 14.4 g
Polyunsaturated fats 4.2 g
n-3 fats 0.27 g
n-6 fats 4 g
n-6-to-n-3 ratio 14.7
Trans fats 0.23 g
Protein 22.6 g
Alcohol 0 g
Caffeine 0 mg
Water 43.9 g

Vitamin A 0 IU
Vitamin B₆ 0.44 mg
Vitamin B₁₂ 1.1 µg
Vitamin C 0 mg
Vitamin D 32 IU
Vitamin E 0.47 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) -

Calcium 20 mg
Iron 1.2 mg
Magnesium 18 mg
Potassium 275 mg
Selenium 37.9 µg
Sodium 91 mg
Zinc 2.5 mg